Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522703
Year 2010
Pages 204
Language en
Publisher
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Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.

Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0976805413
Year 2006-01-01
Pages 280
Language en
Publisher
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Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance.

Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Year 2007
Pages 320
Language en
Publisher
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

The Barbell Prescription

The Barbell Prescription Author Jonathon Sullivan
ISBN-10 0982522770
Year 2016-12-01
Pages 384
Language en
Publisher
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Weightlifting Programming

Weightlifting Programming Author Bob Takano
ISBN-10 0980011159
Year 2012
Pages 246
Language en
Publisher Catalyst Athletics, LLC
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

Strength Training for Fat Loss

Strength Training for Fat Loss Author Tumminello, Nick
ISBN-10 9781450473835
Year 2014-04-02
Pages 280
Language en
Publisher Human Kinetics
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As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

Strength Training 2E

Strength Training  2E Author Brown, Lee E.
ISBN-10 9781492542841
Year 2017-01-06
Pages 392
Language en
Publisher Human Kinetics
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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

A Practical Approach to Strength Training

A Practical Approach to Strength Training Author Matt Brzycki
ISBN-10 1935628135
Year 2012
Pages 329
Language en
Publisher
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This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book has 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance. 2014 will mark the 25th anniversary of its initial publication.

Periodization Training for Sports 3rd Edition

Periodization Training for Sports 3rd Edition Author Bompa, Tudor
ISBN-10 9781492500896
Year 2015-02-20
Pages 368
Language en
Publisher Human Kinetics
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Special Strength Training

Special Strength Training Author Yuri Verkhoshansky
ISBN-10 8890403829
Year 2011
Pages 291
Language en
Publisher Verkhoshansky
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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).