Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140532
Year 2017-06-06
Pages 288
Language es
Publisher Simon and Schuster
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Your Guide to the National Parks

Your Guide to the National Parks Author Michael Joseph Oswald
ISBN-10 9781621280682
Year 2017-01-01
Pages 720
Language en
Publisher Stone Road Press
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This award-winning guide, completely updated for the 2017 edition, includes more than 450 new photographs, 160 revised maps, and 50 hiking tables, making it the only guidebook you'll need to explore the United States National Parks. An all new design with the same intuitive layout keeps the step-by-step itineraries,kid-friendly activities, and most popular ranger programs at your fingertips to help plan your next family vacation. Thousands of hotels, restaurants, and attractions beyond the parks and 11 suggested road trips make it the ultimate dashboard companion. Exhaustive activity information--including hiking tables, easy-to-find trailhead markers, outfitter details, and backpacking essentials--serves as blueprint for an adventure of a lifetime. With something for everyone, this is Your Guide to the National Parks.

Foundation

Foundation Author Eric Goodman
ISBN-10 9781609617714
Year 2011-05-10
Pages 288
Language en
Publisher Rodale
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Today I ll Be a Princess

Today I ll Be a Princess Author Paula Croyle
ISBN-10 9781449462864
Year 2015-02-03
Pages 12
Language en
Publisher Andrews McMeel Publishing
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Every little girl wants to be a princess, and every mom knows that the grass isn't always greener on the other side of the castle walls. With its colorful pictures, Today I'll Be a Princess will make both sides happy, encouraging hours of imaginative play. Our heroine imagines all sorts of advantages to being a princess, until she learns that princesses don't get to play in the mud. It's no contest, and the tiara is abandoned in favor of playtime outside.

Selena s Secret

Selena s Secret Author María Celeste Arrarás
ISBN-10 9781476766058
Year 2015-03-03
Pages 256
Language en
Publisher Simon and Schuster
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20th Anniversary Edition An intimate and investigative portrait of beloved Mexican American singer Selena Quintanilla’s murder by Emmy Award-winning journalist María Celeste Arrarás. Now with a new foreword and afterword by the author for the 20th Anniversary Edition. There is no doubt that Yolanda Saldívar pulled the trigger and killed Tejano superstar Selena Quintanilla Pérez on March 31, 1995. But does anyone know what really happened in Room 158 of the Days Inn, moments before the crime took place? María Celeste Arrarás has many answers, and her unrivaled coverage of the murder, trial, and aftermath made her the undisputed expert on the Selena case. Arrarás shares firsthand information about the crime and the people involved—including details of her headline-making jailhouse interview with Yolanda, who repeatedly spoke of “Selena’s secret”—a powerful hidden piece of information that she refused to divulge in the courtroom but revealed to Arrarás at length. Many questions were raised, and not all were answered until this revealing interview shed light on the crime. Why was there a suitcase filled with Selena’s clothes at the murder scene? What was the significance of the jeweled ring, adorned with the initial S that fell from Selena’s bloody fist? Who was the doctor from Monterrey who called himself Selena’s confidant and business adviser? Selena’s Secret fits together the pieces of this puzzle and depicts what really happened on that rainy day in March.

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse Author JJ Smith
ISBN-10 9781781805657
Year 2015-01-05
Pages 192
Language en
Publisher Hay House, Inc
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The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Zumba

Zumba Author Beto Perez
ISBN-10 159995852X
Year 2014
Pages
Language en
Publisher
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TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

The Buying Brain

The Buying Brain Author A. K. Pradeep
ISBN-10 0470646845
Year 2010-07-16
Pages 250
Language en
Publisher John Wiley & Sons
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If You Understand Brain Basics, You'll Sell More As much as 95% of our decisions are made by the subconscious mind. As a result, the world's largest and most sophisticated companies are applying the latest advances in neuroscience to create brands, products, package designs, marketing campaigns, store environments, and much more, that are designed to appeal directly and powerfully to our brains. The Buying Brain offers an in-depth exploration of how cutting-edge neuroscience is having an impact on how we make, buy, sell, and enjoy everything, and also probes deeper questions on how this new knowledge can enhance customers' lives. The Buying Brain gives you the key to • Brain-friendly product concepts, design, prototypes, and formulation • Highly effective packaging, pricing, advertising, and in-store marketing • Building stronger brands that attract deeper consumer loyalty A highly readable guide to some of today's most amazing scientific findings, The Buying Brain is your guide to the ultimate business frontier - the human brain.

Journal 29

Journal 29 Author Dimitris Chassapakis
ISBN-10 1635871727
Year 2017-02
Pages 148
Language en
Publisher
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Journal 29 is a unique book game where you can solve riddles and puzzles and submit your answers online to get the keys and move forward.To solve the riddles, you need to think out of the box.You can write, draw, search, fold pages, combine different methods and try to get those riddles right.Journal 29 is a 148 pages book providing over 63 riddles you can solve.

The South Beach Diet Cookbook

The South Beach Diet Cookbook Author Arthur Agatston
ISBN-10 9781579549572
Year 2004-04-13
Pages 352
Language en
Publisher Rodale
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Grace Not Perfection with Bonus Content

Grace  Not Perfection  with Bonus Content Author Emily Ley
ISBN-10 9780718085254
Year 2016-10-11
Pages 224
Language en
Publisher HarperCollins Christian Publishing
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This eBook includes the full text of the book plus an exclusive Overcoming Overwhelm ebook not found in the hardcover! I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between. Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into into your days, your family, and your heart. Ideas include: List Making 101—tips to create effective to-do lists and get through them one step at a time Simplify your life by simplifying the three major areas: your space, your time, and your mind Strategies to center your day around an intentionally slower rhythm of life

A Great Body at Any Age

A Great Body at Any Age Author Luz Maria Briseno
ISBN-10 0692339051
Year 2014-11-21
Pages 184
Language en
Publisher
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Informative, detailed, practical, complete and extremely motivating. All of these and many more adjectives describe Luz Maria Briseno's new book, nutritionist by excellence and host of a radio program. With regards to nutrition this book is a work of art, one which clearly, precisely, and directly promotes nutrition at all intensities and colors. You have in your hands a complete encyclopedia to be able to live a sane and healthy life through nutrition. Through the extensive content of this treasure you will discover that great body that now sleeps within you, waiting to awaken."

You Are a Badass at Making Money

You Are a Badass at Making Money Author Jen Sincero
ISBN-10 9781473649552
Year 2017-04-20
Pages 256
Language en
Publisher Hachette UK
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YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.