Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140532
Year 2017-06-06
Pages 288
Language es
Publisher Simon and Schuster
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

The essential Neruda

The essential Neruda Author Pablo Neruda
ISBN-10 0872864286
Year 2004-04-01
Pages 199
Language en
Publisher City Lights Books
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New translations of Neruda's most important poems, gathered to celebrate the centennial of his birth.

Think Skinny Feel Fit

Think Skinny  Feel Fit Author Alejandro Chabán
ISBN-10 9781501130045
Year 2017-06-06
Pages 256
Language en
Publisher Simon and Schuster
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Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

The Light Between Us

The Light Between Us Author Laura Lynne Jackson
ISBN-10 9781473518971
Year 2015-10-29
Pages 288
Language en
Publisher Random House
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‘A marvellous book’ Dr Eben Alexander, author of Proof of Heaven ‘She can pick up personal facts impossible to fathom by deduction or guesswork.” Jeanette Winterson, Sunday Telegraph ‘We all have psychic experiences in our lives that connect us to one another and to those we love on the Other Side. Not just once in a while, but all the time.’ Laura Lynne Jackson has been receiving communications from the afterlife since she was a child. In The Light Between Us she takes us through her struggle to come to peace with her gift and use it to help others. Through her moving and uplifting stories of the people she has helped, Laura Lynne shares her knowledge of how to understand these messages of love, and how we can use those lessons to help us live more peacefully in the present.

My Broken Pieces

My Broken Pieces Author Rosie Rivera
ISBN-10 9781101990087
Year 2016-02-02
Pages 288
Language en
Publisher Penguin
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The sister of “La Diva de la Banda”—legendary Mexican-American singer Jenni Rivera—opens up for the first time about Jenni’s untimely death and her own triumph over abuse and addiction. Growing up as the youngest Rivera, Rosie was surrounded by unconditional love, support, and affection. There was nothing that her family wouldn’t do for her, especially her sister Jenni, who was the most important thing in the world to Rosie. With her strong will and a solid foundation, Rosie was set to conquer the world. Yet life would take a drastic turn when Rivera was scarred by sexual abuse within her family at a very young age. Living in fear and confined by painful secrets, she was plagued with constant threats, confusion, and pain. Not only was she stripped of her childhood and innocence, but she was also robbed of her confidence and self-worth. Feeling completely shattered and lost, Rivera plunged into a world of damaging habits and deep depression. For the first time ever, and with unflinching candor and courage, Rosie shares the traumatic details of her abuse and the daily struggle to live and how, through faith and the love of her family, she found life once more. Yet Rosie’s life would be severely impacted once again as the worst tragedy imaginable hit and her biggest fear came to reality—the death of her beloved sister. Equally harrowing and uplifting, Rosie’s story is a true testament to beating the odds and proves that despite the worst of times and no matter how many more challenges life has in store, it is always possible to pick up the pieces and find the strength and purpose to dream and live again. INCLUDES PHOTOGRAPHS From the Hardcover edition.

Jeff Gordon

Jeff Gordon Author Joe Garner
ISBN-10 1603803963
Year 2016-10-18
Pages 192
Language en
Publisher
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The first-ever authorized biography of Jeff Gordon, the four-time championracing legend. For over a year, Garner interviewed and observed Gordon atraces, special events, and at home. The book is based on extensive interviewswith Gordon as well as in-depth interviews with dozens of family members, friends, competitors, and colleagues, some of whom have never gone onthe record before. Jeff speaks candidly, sometimes brutally so, about hischildhood, his much publicized divorce, those he competed against, hisfamily, and life after racing.This fully illustrated hardcover biography will allow privileged access to awealth of exclusive unseen and rare material from Gordon s personal photoand memorabilia collection. Gordon s meteoric rise through racing s ranksis a classic American success story. Readers will find inspiration in Gordon scandid take on his pivotal life episodes."

The Mastery of Love

The Mastery of Love Author Don Miguel Ruiz
ISBN-10 9781934408032
Year 2010-01-18
Pages 224
Language en
Publisher Amber-Allen Publishing
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Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

Oprah

Oprah Author Kitty Kelley
ISBN-10 9781742690025
Year 2010-04-01
Pages 544
Language en
Publisher Allen & Unwin
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The first complete portrait of one of the most influential, powerful, and admired public figures of our time - the international talk show queen revealed as never before.

The Mastery of Self

The Mastery of Self Author don Miguel Ruiz
ISBN-10 9781938289545
Year 2016-05-23
Pages 176
Language en
Publisher Hierophant Publishing
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The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake up Liberate themselves from illusory beliefs and stories Live with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place—at the grocery store, stuck in traffic, etc.—and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

3 Minute Devotions for Women

3 Minute Devotions for Women Author Compiled by Barbour Staff
ISBN-10 9781620299791
Year 2013-03-01
Pages 192
Language en
Publisher Barbour Publishing
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Got 3 minutes to spare? You’ll find the spiritual pick-me-up you desire in 3-Minute Devotions for Women. Written especially the twenty-first-century woman, this delightful devotional packs a powerful dose of comfort, encouragement, and inspiration into just-right-sized readings for women on the go. Minute 1: scripture to meditate on; Minute 2: a short devotional reading; Minute 3: a prayer to jump-start a conversation with God. This portable package makes a fabulous any-occasion gift for every woman.

Men and Ideas

Men and Ideas Author Johan Huizinga
ISBN-10 0691612110
Year 2014-07-14
Pages 378
Language en
Publisher
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This collection by the distinguished Dutch historian Johan Huizinga (1872-1945) reflects the theme of its key essay, The Task of Cultural History," throughout its pages. Huizinga's conception of cultural history informs both his essays on historiographic questions and those on such figures as John of Salisbury, Abelard, Joan of Arc, Erasmus, and Grotius. Originally published in 1984. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.